April is Stress Awareness month
We all have stress in our lives at some point but long term stress can have a detrimental effect on your well being both physically and emotionally. According to the Health & Safety Executive 12.5 million days were lost to stress related illness in 2016/17. This why nowadays companies are investing in well being programs for employees are part of their benefits package. For more information on how stress can effect your body click here So how can massage help in reducing y
