January 5, 2019

With the festivities behind us, we all move into a new year. A lot of us will be making new years resolutions. This may well include getting fitter, finding ways of coping with stress or trying to find a better work life balance. A regular massage can help toward your...

December 23, 2018

Wishing everyone A Very Merry Christmas and Best Wishes for the New Year Ahead

KM Massage 

August 13, 2018

I have been seeing a few clients recently with Plantar Fasciitis. I am sure there are a lot more suffers out there. So I thought I would give you some insight into the condition. 

What is Plantar Fasciitis ? 

It is a chronic inflammation of the tissue that is on the sole...

April 7, 2018

We all have stress in our lives at some point but long term stress can have a detrimental effect on your well being both physically and emotionally.  According to the Health & Safety Executive  12.5 million days were lost to stress related illness in 2016/17.  This why...

January 5, 2018

Fact: We are spending more time looking at portable technology wether that be laptops, tablets or smart phones as part of our daily lives.  Laptops are being used more than ever. Flexible working /working from home/ and hot desking have made the laptop the common sense...

December 4, 2017

With only 20 days till Christmas eve, the big day is well and truly in sight.

But the season to be jolly, in reality, can be a particularly stressful time of year. 

Frankly if you haven’t had your Brussel sprouts cooking on a low light since April , don’t bother its too...

September 18, 2017

We have all suffered a degree of backache at times, wether that is just from sleeping “awkwardly” or result of our working occupations. 

The HSE estimated that in 2015/16  8.8 million days were lost to work related musculoskeletal disorders and accounted for 34% of all...

August 17, 2017

 1. Getting a massage can help with chronic pain: 

 A lot of people today suffer with upper, lower  back, shoulder, neck and joint pain caused by   ,  fibromyalgia, arthritis or postural issues related to  occupation. Regular massage can alleviate this and can be...

April 4, 2017

The postural hazards faced by Barbers and Hairstylists

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