IMPORTANT INFORMATION ABOUT YOUR APPOINTMENT 

 

What happens during your appointment?

1. Consultation

Before treatment, we'll discuss what has brought you in, any areas of concern and what you would like to achieve from the session.

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2. Assessment

Where appropriate, I will assess your movement and the areas you have identified as problematic. This helps determine which areas and techniques may be most appropriate.

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3. Treatment

Your massage will then be tailored to your individual needs. The treatment may focus on one particular area or combine techniques across several areas of the body.

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4. Feedback and aftercare

We'll discuss how you feel following the treatment and, where appropriate, I may suggest simple stretches, movement or other ways of supporting your recovery between appointments.

 

How often should you have a deep tissue massage?

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There is no single schedule that is right for everyone.

Some people choose occasional treatment when they feel particularly tight, while others benefit from regular massage as part of their approach to maintaining movement and managing recurring muscular tension.

The appropriate frequency depends on factors such as your activity levels, work, lifestyle, the areas being treated and how your body responds to massage.

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• You will be provided with fresh linens.

• If you require a chaperone to attend or someone else for health reasons please advise me before your appointment.

• Consider wearing clothing that is easily removed, perhaps keeping jewellery to a minimum. A containers will be provided for all your belongings.

• Please do not attend your appointment if you feel unwell for any reason. Please allow yourself a full two weeks to recover before rebooking.  However this does not prevent us from communicating either online or by phone should you need advisement on some self care at home. 

• In line with preparation and cleaning requirements in between clients, I am unable to overrun your appointment , therefore I would ask that you arrive on time and leave promptly in order that I can prepare for the next client. 

 

    What Not to expect.....

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 I encourage contactless card payments.

All major debit and credit cards are accepted. If you would prefer you can also pay by cash or mobile pay 

 

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 If after reading this you would like further clarification or need to ask questions please do not hesitate to get in contact with me. I really look forward to welcoming you to my practise.