Holistic Massage Therapy
Holistic massage is an individual treatment that is specifically tailored to you the client. As a holistic practitioner I treat my clients as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body.
I embody a wide range of massage techniques. These can range from subtle energy work to deep tissue methods; from dynamic mobilisations, stretches and relaxation elements.
Flexibility in applying these techniques is determined by my client's particular needs. Every treatment is both collaborative and unique.
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness. The type of sports massage may differ depending where you are within your training schedule. If the massage you require is pre or post a sporting event - the massage techniques will be different. In pre events the massage will be lighter and can go toward optimising your performance. In post event ,the massage can aid recovery and help return your muscles to their pre event state.