Back Awareness Week 2nd-6th Oct
We have all suffered a degree of backache at times, wether that is just from sleeping “awkwardly” or result of our working occupations. The HSE estimated that in 2015/16 8.8 million days were lost to work related musculoskeletal disorders and accounted for 34% of all work related illness. With back care awareness week coming on the 2nd to the 6th of October here are some tips from Backcare a UK national charity Top 10 tips for back pain Exercise your back regularly – walking
