What to expect from your session .
Your first visit will always begin with a consultation. This is a discussion regarding your general health and wellbeing as well as any medical history may you have. (I always recommend turning up perhaps 10 mins earlier for your first appointment).
If you are currently under the care of a medical practitioner it is important to let me know as you may need to seek the advice of before proceeding with any complimentary health treatments.
Based on this information I will tailor a planned treatment according to your needs ,focusing on areas you feel you would like to concentrate on. This is very a much a discussion between yourself and I as a therapist.
Once agreed you will be shown where you can get changed with towels/ coverings provided and how to make yourself comfortable on the table.
If you are having a chair massage there will be no need to undress as the massage will take place through clothing.
It is important to note that at no time will you be naked on the table. You will remain covered at all times and the only part of your body that will be exposed is that being massaged at the time. Your comfort and feelings of safety are paramount.
What not expect.
Please note that the service I provide is strictly professional and grounded in a therapeutic and remedial approach. There is nothing sexual or sensual to the treatment.
After your treatment
To get the most out of your treatment
Drink plenty of water - this will help flush out any of the bodies natural waste products released from your bodies tissues.
Try and avoid drinking any strong stimulants such as tea, coffee, or alcohol for a minimum of 12 hours following your treatment. You may possibly experience the effects of dehydration otherwise.
Try to get some quality time after your treatment to allow your body to carry out its own healing
Symptoms you may experience after your treatment
You may find you want to go to the toilet to pass urine more than usual
Sleepy , fatigued or very relaxed.
Muscle soreness, which may feel similar to after exercise
I will normally contact you (usually via email ) within the 24hrs following your first appointment just to see how you are doing. However if you have any concerns or question, don't hesitate to get in contact with me. If I am with a client I will get back to you as soon as possible.