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Make Massage part of your New Year Wellbeing program

January 5, 2019

With the festivities behind us, we all move into a new year. A lot of us will be making new years resolutions. This may well include getting fitter, finding ways of coping with stress or trying to find a better work life balance. A regular massage can help toward your well being this year. 

 

Here are just a few attributes that have been associated with massage therapy. 

 

  • Relieving Stress

  • Boosting your immune system

  • Reducing anxiety

  • Ease muscle soreness

  • Promote of relaxation 

  • Promote better sleep 

  • Reduce pain associated with osteoarthritis 

  • Can help improve posture

  • Can help improve range of motion.

  • Lower Blood pressure 

  • Manage Lower back pain

  • Improve headache management

 

So put aside the thought that massage is merely for you to pamper and indulge yourself in as a treat. Massage can be powerful tool allowing you to take charge of your health and well being.

 

 

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