With the festivities behind us, we all move into a new year. A lot of us will be making new years resolutions. This may well include getting fitter, finding ways of coping with stress or trying to find a better work life balance. A regular massage can help toward your well being this year.
Here are just a few attributes that have been associated with massage therapy.
Boosting your immune system
Ease muscle soreness
Promote of relaxation
Promote better sleep
Reduce pain associated with osteoarthritis
Can help improve posture
Can help improve range of motion.
Lower Blood pressure
Manage Lower back pain
Improve headache management
So put aside the thought that massage is merely for you to pamper and indulge yourself in as a treat. Massage can be powerful tool allowing you to take charge of your health and well being.