Copyright @2016 KM Massage

07397524570

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

December 23, 2018

August 13, 2018

April 4, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Plantar Fasciitis

August 13, 2018

I have been seeing a few clients recently with Plantar Fasciitis. I am sure there are a lot more suffers out there. So I thought I would give you some insight into the condition. 

 

What is Plantar Fasciitis ? 

It is a chronic inflammation of the tissue that is on the sole (plantar) side of your foot. The Plantar fascia is a thick band of tissue that connects to the the heel bone and fans out toward  the bones of your toes. It acts both as a shock absorber and a bowstring to support the arch of the foot. 

 

 

It is quite a common condition and is frequently associated ,but not always, with people who participate in sporting activities that involve running.  Although it can occur at any age ,it is something most seen on the 40-70 age bracket

 

Other associated causes or contributing factors are :

  •  People who spend a lot of time on their feet. 

  • If you have begun walking hiking /running when you may not be used to or perhaps have been particularly sedentary previously 

  • Wearing of footwear with poor cushioning or poor arch support

  • If you are overweight ,this may put and extra strain on your foot

  • If you have tight achilles tendon (which comes from your calf muscles and attaches to the back of your heel bone) . The reduces your ability to flex your ankle and may cause damage to your plantar fascia. 

 

Signs & Symptoms 

The main symptom is pain in the heel of the affected foot, although there is a spot about 4cm in from the heel which may feel particularly painful and also tender to touch.

 

Suffers stated that it is worse first thing in the morning and cannot walk comfortably when getting out of bed. The same pain can also being experienced after long periods of walking and indeed after rest and when getting up from a seated position. 

 

Although in many cases the pain will ease with time inflammation of the plantar facia tissue is slow to heal and can take several months.  You can take some simple measures that may help that process along. 

 

How to manage

  • Rest your foot.  - Avoid running or excessive walking or standing and undue stretching of your sole 

  • Footwear  - Choose shoes with a cushioned heel and good arch support. People may also include accessories such as heal pads and arch supports 

  • Pain relief  - over the counter analgesics or anti inflammatories may be indicated. If you are in any doubt if you should be taking these (perhaps because you have other medical conditions or taking other medication) ,consult your GP first

 

 

Links

 

I have included some links below for specify exercises they you may do at home or in the office which may help you. 

 

Exercise information sheet

 

Videos:

Exercise Videos for calf and foot muscles

 

Morning Exercise routine

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square